Stress is fast becoming a way of life, not only in the UK but throughout the world. We are all still subject to stress, regardless of age, social status, curtural background or intellectual ability. Stress knows no barriers in this ever faster moving world.
Many diseases may be caused by stress, and even more may be agrivated by stress. One only has to consider heart problems, skin diseases, arthritic conditions, cancer, digestive problems, insomnia, migraine and allergies to see the medical conditions caused by stress. Equally, mental disorders such as phobias, sexual problems, depression, panic-attacks and social anxiety, can arise from stress. Indeed the medical profession has found there are far more people suffering from stress than the common cold.
Deep hypno-Relaxation
Deep relaxation can help you reduce stress and therefore remove, or at least lessen the driving force behind many of the conditions listed above. Relaxation with hypnotherapy activates the parasympathetic nervous system, which counteracts the effects of the stress response by effectively reducing the level of arousal in the body. With deep hypno-relaxation he muscles loosen up, breathing and heartbeat slow down, blood vessels may dilate, and the digestive system (often effected badly by stress) acts more efficiently. When the body has regular relaxation (as promoted by self-hypnosis) it has the opportunity to heal itself and strengthen the immmune syatem, allowing the effects of chronic stress to dissipate.
Of all the relaxation techniques and methods, hypnosis and guided imagery stand supreme, and can teach you how to use your powerful subconscious mind to achieve deep relaxation quickly and easily whenever you want or need to.
Following your hypno-relaxation sessions you will be given a powerful guided imagery CD to use whenever you need to relax and de-stress. Of course, you will always be welcome to return for a therapist guided session at any time.
Contact Telephone 01702 300215